Crispy Baked Kale Chips

These baked kale chips are light, crisp, and built around simple seasoning and steady heat. As the kale bakes, it turns delicate and crunchy without losing its color. Garlic adds gentle warmth while sea salt keeps the flavor clean and direct. It’s a snack that feels fresh and satisfying without heaviness. Quick to prepare and easy to enjoy. Simple, reliable, and perfect straight from the oven.

Zack

Crispy Baked Kale Chips

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Crispy baked kale chips with garlic and sea salt for a simple, healthy vegetarian snack.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4

Course: Appetizer, Side Dish, Snack

Cuisine: American

Calories: 64

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

1x2x3x?

• 1 large bunch kale stems removed and torn
• 2 tablespoons olive oil
• 1 small garlic clove minced
• Sea salt to taste

Equipment

Baking Sheet

$46.99

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03/04/2026 09:01 pm GMT

Baking Sheet

Cooking Instructions

 

1. Preheat oven to 300°F (150°C).
2. Wash and dry kale thoroughly.
3. Toss kale with olive oil, garlic, and sea salt.
4. Spread in a single layer on a baking sheet.
5. Bake for 15 minutes, turning once, until crisp.
6. Cool briefly before serving.

Nutrition

Calories: 64kcalCarbohydrates: 0.4gProtein: 0.1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 2mgPotassium: 13mgFiber: 0.1gSugar: 0.03gVitamin A: 275IUVitamin C: 3mgCalcium: 8mgIron: 0.1mg

Notes

Dry kale well for best crispness.

Do not overcrowd the baking sheet.

Best eaten the same day.

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