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Zack

Crispy Baked Kale Chips

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Crispy baked kale chips with garlic and sea salt for a simple, healthy vegetarian snack.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Appetizer, Side Dish, Snack
Cuisine: American
Calories: 64
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 large bunch kale stems removed and torn
  • 2 tablespoons olive oil
  • 1 small garlic clove minced
  • Sea salt to taste

Equipment

Baking Sheet
Baking Sheet
$46.99
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03/04/2026 09:01 pm GMT
Baking Sheet

Cooking Instructions
 

  1. Preheat oven to 300°F (150°C).
  2. Wash and dry kale thoroughly.
  3. Toss kale with olive oil, garlic, and sea salt.
  4. Spread in a single layer on a baking sheet.
  5. Bake for 15 minutes, turning once, until crisp.
  6. Cool briefly before serving.

Nutrition

Calories: 64kcalCarbohydrates: 0.4gProtein: 0.1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 2mgPotassium: 13mgFiber: 0.1gSugar: 0.03gVitamin A: 275IUVitamin C: 3mgCalcium: 8mgIron: 0.1mg

Notes

Dry kale well for best crispness.
Do not overcrowd the baking sheet.
Best eaten the same day.

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