creamy green pea soup with fresh mint

Green pea soup turns a handful of simple ingredients into a bright, comforting meal that works in any season.
It offers steady energy while remaining light but satisfying.
Sweet green peas blend into a smooth, creamy soup without requiring a complicated preparation.
Fresh mint adds a cool herbal note that balances the natural sweetness of the peas.
A little lemon brings brightness, while crusty bread on the side makes every bowl more satisfying.
Perfect for a quick lunch, light dinner, or fresh spring meal.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Olivia

creamy green pea soup with fresh mint

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Make this green pea soup in just 30 minutes with fresh mint and simple ingredients. A smooth, comforting vegetarian meal served with crusty bread, perfect for a quick lunch or light dinner.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4

Course: Soup

Cuisine: American

Calories: 279

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 4 cups green peas fresh or frozen
• 1 medium onion chopped
• 2 cloves garlic minced
• 1 tablespoon olive oil
• 4 cups vegetable broth
• 1/2 cup heavy cream or half-and-half
• 1/4 cup fresh mint leaves plus more for garnish
• 1 tablespoon fresh lemon juice
• 1/2 teaspoon salt or to taste
• 1/4 teaspoon black pepper
• Crusty bread for serving
• Olive oil for garnish, optional

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Equipment

5 Quart Pot

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09/12/2026 07:27 am GMT

soup pot with lid

Hand Blender

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Hand Blender

Cooking Instructions

 

1. Heat the olive oil in a large saucepan over medium heat.
2. Add the onion and cook for 4-5 minutes until soft and translucent.
3. Stir in the garlic and cook for about 30 seconds until fragrant.
4. Pour in the vegetable broth and bring to a gentle boil.
5. Add the green peas and simmer for 5-7 minutes until tender and bright green.
6. Remove the pot from the heat and add the fresh mint leaves.
7. Carefully blend the soup with an immersion blender until smooth and creamy.
8. Stir in the cream, lemon juice, salt, and black pepper.
9. Return to low heat for 2-3 minutes until warmed through, without bringing the soup to a heavy boil.
10. Ladle into bowls, garnish with fresh mint and a drizzle of olive oil if desired and serve with warm crusty bread.

Nutrition

Calories: 279kcalCarbohydrates: 29gProtein: 10gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 35mgSodium: 1001mgPotassium: 459mgFiber: 9gSugar: 12gVitamin A: 2169IUVitamin C: 63mgCalcium: 74mgIron: 2mg

Notes

Frozen peas work especially well and can be added directly to the soup without thawing.
Avoid overcooking the peas to help preserve their bright green color and fresh flavor.
For a lighter version, replace the heavy cream with milk or unsweetened plant-based cream.
Add the fresh mint after cooking so its flavor remains bright.
Toast or warm the crusty bread just before serving.

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