Creamy Garlic Soup

This creamy garlic soup supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Garlic brings warmth and grounding flavor without heaviness.
A comforting bowl that fits easily into mindful daily routines.
Fresh herbs add calm nourishment and brightness.
Ideal for maintaining a steady plant-forward lifestyle.

Olivia

Creamy Garlic Soup

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Creamy garlic soup with croutons and fresh herbs for a balanced plant-forward everyday comfort dish.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4

Course: Soup

Cuisine: American

Calories: 285

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 8 garlic cloves minced
• 2 tablespoons olive oil
• 1 small onion chopped
• 4 cups vegetable broth
• ½ cup plant-based cream
• Salt to taste
• Black pepper to taste
• 1 cup croutons
• 2 tablespoons fresh parsley chopped

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Equipment

5 Quart Pot

$29.49

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small soup pot

Hand Blender

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Hand Blender

Cooking Instructions

 

1. Heat olive oil in a pot over medium heat.
2. Add chopped onion and cook until soft.
3. Stir in minced garlic and cook for one minute.
4. Pour in vegetable broth and bring to a boil.
5. Reduce heat and simmer for 15 minutes.
6. Blend soup until smooth.
7. Stir in plant-based cream.
8. Season with salt and black pepper.
9. Serve in bowls and top with croutons.
10. Garnish with fresh parsley before serving.

Nutrition

Calories: 285kcalCarbohydrates: 39gProtein: 2gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 1014mgPotassium: 85mgFiber: 2gSugar: 28gVitamin A: 670IUVitamin C: 7mgCalcium: 26mgIron: 1mg

Notes

Blend carefully while hot.

Adjust cream for desired richness.

Add croutons just before serving.

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