Creamy Cashew Cauliflower Curry

This curry reflects the Let’s Veg lifestyle of nourishing meals made from simple plants.
Cauliflower and cashews create a satisfying texture without heaviness.
Warm spices support comfort while keeping the dish balanced.
Prepared with everyday ingredients, it fits into mindful eating routines.
A creamy, vegetable-forward meal that supports steady energy and well-being.

Olivia

Creamy Cashew Cauliflower Curry

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Creamy cashew cauliflower curry cooked with spices for a warm and nourishing vegetarian meal.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4

Course: Side Dish

Cuisine: Indian

Calories: 191

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 tablespoons olive oil
• 1 onion chopped
• 2 cloves garlic minced
• 1 teaspoon ground cumin
• 1 teaspoon turmeric
• 1 teaspoon salt
• ½ teaspoon black pepper
• 3 cups cauliflower florets
• ½ cup cashews
• 2 cups water
• 2 tablespoons fresh cilantro chopped

Equipment

5 Quart Pot

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03/04/2026 09:02 am GMT

soup pot with lid

Cooking Instructions

 

1. Heat olive oil in a pot over medium heat.
2. Add onion and cook until softened.
3. Stir in garlic, cumin, turmeric, salt, and black pepper and cook for 1 minute.
4. Add cauliflower, cashews, and water.
5. Bring to a boil, then reduce heat and simmer for 25 minutes until cauliflower is tender.
6. Blend a portion of the curry for a creamier texture if desired.
7. Remove from heat and sprinkle cilantro before serving.

Nutrition

Calories: 191kcalCarbohydrates: 12gProtein: 6gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 2mgSodium: 120mgPotassium: 421mgFiber: 3gSugar: 4gVitamin A: 24IUVitamin C: 39mgCalcium: 44mgIron: 2mg

Notes

Soak cashews in warm water for smoother texture.

Blend carefully while warm.

Serve warm for best flavor.

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