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Olivia

Creamy Cashew Cauliflower Curry

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Creamy cashew cauliflower curry cooked with spices for a warm and nourishing vegetarian meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Side Dish
Cuisine: Indian
Calories: 191
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 3 cups cauliflower florets
  • ½ cup cashews
  • 2 cups water
  • 2 tablespoons fresh cilantro chopped

Equipment

5 Quart Pot
5 Quart Pot
$39.95 $29.49
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03/04/2026 09:02 am GMT
soup pot with lid

Cooking Instructions
 

  1. Heat olive oil in a pot over medium heat.
  2. Add onion and cook until softened.
  3. Stir in garlic, cumin, turmeric, salt, and black pepper and cook for 1 minute.
  4. Add cauliflower, cashews, and water.
  5. Bring to a boil, then reduce heat and simmer for 25 minutes until cauliflower is tender.
  6. Blend a portion of the curry for a creamier texture if desired.
  7. Remove from heat and sprinkle cilantro before serving.

Nutrition

Calories: 191kcalCarbohydrates: 12gProtein: 6gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 2mgSodium: 120mgPotassium: 421mgFiber: 3gSugar: 4gVitamin A: 24IUVitamin C: 39mgCalcium: 44mgIron: 2mg

Notes

Soak cashews in warm water for smoother texture.
Blend carefully while warm.
Serve warm for best flavor.

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