Creamy Avocado Pesto Zucchini Noodles

A clean and simple dish that fits into daily routines.
It offers steady energy while remaining light but satisfying.
Zucchini noodles provide a fresh and nourishing base.
Avocado creates a creamy texture without heaviness.
Basil and garlic bring bright flavor and balance to every bite.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Olivia

Creamy Avocado Pesto Zucchini Noodles

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Creamy avocado pesto zucchini noodles. A simple plant-forward meal with fresh basil flavor and creamy texture.

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Prep Time 15 minutes mins

Cook Time 5 minutes mins

Total Time 20 minutes mins

Servings: 3

Course: Main Course, Snack

Cuisine: American

Calories: 243

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 3 medium zucchini spiralized into noodles
• 1 ripe avocado
• 1 cup fresh basil leaves
• 2 cloves garlic
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 tablespoons parmesan cheese optional
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

Food Processor

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 Food Processor

Frying Pan

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Large Deep Frying Pan

Cooking Instructions

 

1. Add avocado, basil, garlic, olive oil, lemon juice, and parmesan cheese to a food processor.
2. Blend until smooth and creamy.
3. Season pesto with salt and black pepper.
4. Heat a large pan over medium heat.
5. Add zucchini noodles and cook for 2-3 minutes.
6. Remove from heat.
7. Add avocado pesto to the zucchini noodles.
8. Toss gently until evenly coated.
9. Transfer to serving bowls.
10. Garnish with fresh parsley and serve immediately.

Nutrition

Calories: 243kcalCarbohydrates: 13gProtein: 5gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 2mgSodium: 76mgPotassium: 891mgFiber: 7gSugar: 6gVitamin A: 1163IUVitamin C: 49mgCalcium: 101mgIron: 2mg

Notes

• Do not overcook zucchini noodles to avoid excess moisture
• Use ripe avocado for the smoothest pesto
• Add pine nuts for extra texture if desired

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