Creamy Avocado Yogurt Dip with Mint

This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Avocado brings creamy texture and natural nourishment.
Yogurt adds a smooth, light balance without heaviness.
Mint provides a fresh, cooling finish to the dip.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Olivia

Creamy Avocado Yogurt Dip with Mint

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Creamy avocado dip with yogurt and mint. A simple plant-forward dip with smooth texture, fresh flavor, and easy preparation.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 3

Course: Appetizer, Side Dish, Snack

Cuisine: American

Calories: 220

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 ripe avocado
• 1/2 cup yogurt plain or plant-based
• 1 tablespoon lemon juice
• 1 clove garlic minced
• 2 tablespoons olive oil
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh mint chopped

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Equipment

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Cooking Instructions

 

1. Cut avocado and remove the pit.
2. Scoop avocado into a bowl.
3. Add yogurt and lemon juice.
4. Add garlic and olive oil.
5. Blend or mash until smooth.
6. Season with salt and black pepper.
7. Mix well to combine.
8. Transfer to a serving bowl.
9. Drizzle lightly with olive oil.
10. Garnish with fresh mint and serve.

Nutrition

Calories: 220kcalCarbohydrates: 9gProtein: 3gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 5mgSodium: 25mgPotassium: 416mgFiber: 5gSugar: 2gVitamin A: 280IUVitamin C: 10mgCalcium: 68mgIron: 1mg

Notes

• Use ripe avocado for smooth texture
• Adjust yogurt amount for desired consistency
• Add extra lemon to enhance freshness

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