Chickpea Soup with Parsley

This chickpea soup supports balanced everyday eating with simple plant ingredients.
It offers steady energy through nourishing legumes.
Light but satisfying, it fits naturally into mindful daily routines.
Warm broth brings grounding comfort without heaviness.
Fresh parsley adds calm nourishment and brightness.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://letsveg.com/vegetable-cooking-guide

Olivia

Chickpea Soup with Parsley

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Chickpea soup with parsley for a balanced plant-forward everyday comfort dish.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4

Course: Soup

Cuisine: Mediterranean

Calories: 88

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 can chickpeas drained and rinsed
• 4 cups vegetable broth
• 2 tablespoons olive oil
• 1 small onion chopped
• 2 garlic cloves minced
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

5 Quart Pot

$28.99

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06/05/2026 03:00 am GMT

small soup pot

Cooking Instructions

 

1. Heat olive oil in a pot over medium heat.
2. Add chopped onion and cook until soft.
3. Stir in minced garlic and cook briefly.
4. Add chickpeas and mix well.
5. Pour in vegetable broth.
6. Bring to a boil, then reduce heat.
7. Simmer for 20-25 minutes.
8. Season with salt and black pepper.
9. Garnish with fresh parsley before serving.

Nutrition

Calories: 88kcalCarbohydrates: 6gProtein: 0.5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 943mgPotassium: 58mgFiber: 1gSugar: 3gVitamin A: 670IUVitamin C: 5mgCalcium: 12mgIron: 0.3mg

Notes

Rinse canned chickpeas before using.

Blend partially if a thicker texture is desired.

Serve warm for best flavor.

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