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Chickpea Soup with Parsley serve in a bowl
Olivia

Chickpea Soup with Parsley

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Chickpea soup with parsley for a balanced plant-forward everyday comfort dish.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Soup
Cuisine: Mediterranean
Calories: 88
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 can chickpeas drained and rinsed
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 small onion chopped
  • 2 garlic cloves minced
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

5 Quart Pot
5 Quart Pot
$29.49
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07/22/2026 02:01 pm GMT
small soup pot

Cooking Instructions
 

  1. Heat olive oil in a pot over medium heat.
  2. Add chopped onion and cook until soft.
  3. Stir in minced garlic and cook briefly.
  4. Add chickpeas and mix well.
  5. Pour in vegetable broth.
  6. Bring to a boil, then reduce heat.
  7. Simmer for 20-25 minutes.
  8. Season with salt and black pepper.
  9. Garnish with fresh parsley before serving.

Nutrition

Calories: 88kcalCarbohydrates: 6gProtein: 0.5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 943mgPotassium: 58mgFiber: 1gSugar: 3gVitamin A: 670IUVitamin C: 5mgCalcium: 12mgIron: 0.3mg

Notes

Rinse canned chickpeas before using.
Blend partially if a thicker texture is desired.
Serve warm for best flavor.

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