Chickpea Salad

Chickpea salad is the kind of dish you make without overthinking. It’s fresh, filling, and built from ingredients that keep well and come together quickly. Nothing fancy just clean flavors, good texture, and a bowl that works for lunch, dinner, or anything in between.

This is simple, reliable food. The Let’s Veg way.

Start with the Vegetable Cooking Guide:
https://letsveg.com/vegetable-cooking-guide

Video

Olivia

Chickpea Salad

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chickpea salad made with fresh vegetables and a light dressing. A quick, healthy Let’s Veg recipe perfect for everyday meals.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 4

Course: Salad

Cuisine: Mediterranean

Calories: 76

Ingredients Equipment Cooking Instructions Nutrition Video Notes

Ingredients

  

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• 2 cups cooked chickpeas or 1 can, drained and rinsed
• 1 cup cherry tomatoes halved
• ½ cup cucumber diced
• ¼ cup red onion finely chopped
• 2 tbsp fresh parsley or cilantro chopped
• Dressing
• 2 tbsp olive oil
• 1½ tbsp lemon juice or red wine vinegar
• ½ tsp ground cumin optional
• Salt to taste
• Black pepper to taste

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Equipment

Salad Bowl Set

$22.53

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09/11/2026 12:28 pm GMT

Salad Bowl

Cooking Instructions

 

1. Add chickpeas, tomatoes, cucumber, red onion, and herbs to a large bowl.
2. In a small bowl, whisk together olive oil, lemon juice, cumin, salt, and pepper.
3. Pour dressing over salad and toss gently to combine.
4. Taste and adjust seasoning as needed.
5. Serve immediately or chill briefly before serving.

Nutrition

Calories: 76kcalCarbohydrates: 3gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 5mgPotassium: 123mgFiber: 1gSugar: 2gVitamin A: 197IUVitamin C: 10mgCalcium: 11mgIron: 1mg

Notes

Add feta for extra richness or skip for vegan

Great with avocado or roasted vegetables

Keeps well refrigerated for up to 24 hours

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