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Olivia

Chickpea Salad

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chickpea salad made with fresh vegetables and a light dressing. A quick, healthy Let’s Veg recipe perfect for everyday meals.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Salad
Cuisine: Mediterranean
Calories: 76
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 cups cooked chickpeas or 1 can, drained and rinsed
  • 1 cup cherry tomatoes halved
  • ½ cup cucumber diced
  • ¼ cup red onion finely chopped
  • 2 tbsp fresh parsley or cilantro chopped
  • Dressing
  • 2 tbsp olive oil
  • 1½ tbsp lemon juice or red wine vinegar
  • ½ tsp ground cumin optional
  • Salt to taste
  • Black pepper to taste

Equipment

Salad Bowl Set
Salad Bowl Set
$20.95
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02/02/2026 04:01 pm GMT
Salad Bowl

Cooking Instructions
 

  1. Add chickpeas, tomatoes, cucumber, red onion, and herbs to a large bowl.
  2. In a small bowl, whisk together olive oil, lemon juice, cumin, salt, and pepper.
  3. Pour dressing over salad and toss gently to combine.
  4. Taste and adjust seasoning as needed.
  5. Serve immediately or chill briefly before serving.

Nutrition

Calories: 76kcalCarbohydrates: 3gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 5mgPotassium: 123mgFiber: 1gSugar: 2gVitamin A: 197IUVitamin C: 10mgCalcium: 11mgIron: 1mg

Notes

Add feta for extra richness or skip for vegan
Great with avocado or roasted vegetables
Keeps well refrigerated for up to 24 hours

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