Chard and Pea Casserole Pie

A clean and simple dish that fits into daily routines.
It offers steady energy while remaining light but satisfying.
Chard brings earthy flavor and fresh nourishment to the pie.
Peas add gentle sweetness and balanced texture without heaviness.
A comforting baked casserole that supports mindful everyday eating.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Olivia

Chard and Pea Casserole Pie

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Chard and pea casserole pie. A simple plant-forward baked dish with rich flavor and comforting texture.

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Prep Time 20 minutes mins

Cook Time 40 minutes mins

Total Time 1 hour hr

Servings: 4

Course: Main Course

Cuisine: American

Calories: 542

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 pie crust or pastry dough
• 2 cups chard chopped
• 1 cup peas
• 1 small onion chopped
• 2 cloves garlic minced
• 1 cup cheese shredded
• 2 eggs
• 1/2 cup milk or plant-based milk
• 2 tablespoons olive oil
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

Quiche Baking Dish

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Round baking Pan

Cooking Instructions

 

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a pan over medium heat.
3. Add onion and garlic and cook until soft.
4. Add chard and cook until wilted.
5. Stir in peas and remove from heat.
6. In a bowl, whisk eggs and milk.
7. Add the vegetable mixture and cheese.
8. Pour filling into the pie crust.
9. Bake for 35-40 minutes until set and golden.
10. Garnish with fresh parsley and serve warm.

Nutrition

Calories: 542kcalCarbohydrates: 31gProtein: 24gFat: 36gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.01gCholesterol: 149mgSodium: 555mgPotassium: 331mgFiber: 4gSugar: 5gVitamin A: 1716IUVitamin C: 25mgCalcium: 511mgIron: 3mg

Notes

• Drain excess moisture from chard before baking
• Let pie rest before slicing
• Add feta cheese for extra Mediterranean flavor if desired

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