Broccoli mushroom bell pepper stir fry

This stir-fry is quick, colorful, and quietly satisfying.
Broccoli, mushrooms, and bell peppers cook together while keeping their natural texture.
Simple seasoning brings balance without heaviness.
A sprinkle of sesame adds gentle aroma and contrast.
An easy vegetable dish that fits smoothly into everyday meals.

Johana

Broccoli mushroom bell pepper stir fry

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Broccoli mushroom bell pepper stir-fry with sesame garnish cooked quickly for a simple and flavorful vegetarian side dish.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 4

Course: Side Dish, Snack

Cuisine: Asian

Calories: 112

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

1x2x3x?

• 2 tablespoons olive oil
• 2 cups broccoli florets
• 1 cup mushrooms sliced
• 1 bell pepper sliced
• 3 cloves garlic minced
• 1 tablespoon soy sauce
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon sesame seeds

Equipment

Frying Pan

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03/04/2026 09:02 am GMT

Large Deep Frying Pan

Cooking Instructions

 

1. Heat olive oil in a large pan or wok over medium-high heat.
2. Add broccoli and cook for 3 minutes.
3. Add mushrooms and bell pepper and stir-fry for 4 minutes.
4. Stir in garlic and cook for 30 seconds.
5. Add soy sauce, salt, and black pepper and toss to combine.
6. Remove from heat and sprinkle sesame seeds on top before serving.

Nutrition

Calories: 112kcalCarbohydrates: 7gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 2mgSodium: 356mgPotassium: 332mgFiber: 2gSugar: 3gVitamin A: 1218IUVitamin C: 80mgCalcium: 52mgIron: 1mg

Notes

Cook vegetables quickly to keep them crisp.

Toast sesame seeds lightly for extra flavor.

Serve immediately for best texture.

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