Ingredients
Equipment
Large Deep Frying Pan
Cooking Instructions
- Heat olive oil in a large pan or wok over medium-high heat.
- Add broccoli and cook for 3 minutes.
- Add mushrooms and bell pepper and stir-fry for 4 minutes.
- Check that the broccoli is crisp-tender; continue cooking if the centers are still hard
- Stir in garlic and cook for 30 seconds.
- Add soy sauce, salt, and black pepper and toss to combine.
- Remove from heat and sprinkle sesame seeds on top before serving.
Nutrition
Notes
• Cut the broccoli into small, similar-sized florets so it cooks evenly during the short stir-fry.
• Dry washed vegetables before cooking. Excess surface water cools the pan and encourages steaming.
• Use a large pan with enough room to move the vegetables. Crowding makes browning more difficult.
• Prepare the minced garlic and measure the soy sauce before heating the pan so they are ready when needed.
• Taste after adding the soy sauce before adding salt. Soy-sauce brands vary in saltiness.
• Sprinkle the sesame seeds over the finished vegetables and serve immediately for the best texture.