Broccoli and White Bean Salad with Parmesan Cheese

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Broccoli and White Bean Salad with Parmesan Cheese, serve in a white bowl, top view

Designed with simplicity and everyday cooking in mind.
It offers steady energy while remaining light but satisfying.
Broccoli brings fresh texture and natural nourishment to the dish.
White beans add plant-based balance without heaviness.
Parmesan provides a savory finish that ties the flavors together.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Broccoli and White Bean Salad with Parmesan Cheese, serve in a white bowl, top view
Olivia

Broccoli and White Bean Salad with Parmesan Cheese

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Broccoli and white bean salad with parmesan cheese. A simple plant-forward dish with fresh flavor and balanced texture.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4
Course: Salad
Cuisine: American
Calories: 167

Ingredients
  

  • 2 cups broccoli florets
  • 1 cup white beans cooked or canned, drained
  • 1/4 cup parmesan cheese shaved or grated
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 clove garlic minced
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

5 Quart Pot
$28.99
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soup pot with lid
Salad Bowl Set
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Salad Bowl

Cooking Instructions
 

  1. Bring a pot of water to a boil.
  2. Add broccoli and cook for 2-3 minutes until slightly tender.
  3. Drain and let cool slightly.
  4. Place broccoli and white beans in a large bowl.
  5. Add garlic, olive oil, and lemon juice.
  6. Season with salt and black pepper.
  7. Toss gently to combine.
  8. Add parmesan cheese.
  9. Transfer to a serving bowl.
  10. Garnish with fresh parsley and serve.

Nutrition

Calories: 167kcalCarbohydrates: 15gProtein: 8gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 4mgSodium: 119mgPotassium: 419mgFiber: 4gSugar: 1gVitamin A: 501IUVitamin C: 45mgCalcium: 140mgIron: 2mg

Notes

• Do not overcook broccoli to keep texture fresh
• Rinse canned beans well before using
• Add chili flakes for extra flavor if desired

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