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Broccoli and White Bean Salad with Parmesan Cheese, serve in a white bowl, top view
Olivia

Broccoli and White Bean Salad with Parmesan Cheese

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Broccoli and white bean salad with parmesan cheese. A simple plant-forward dish with fresh flavor and balanced texture.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4
Course: Salad
Cuisine: American
Calories: 167
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 cups broccoli florets
  • 1 cup white beans cooked or canned, drained
  • 1/4 cup parmesan cheese shaved or grated
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 clove garlic minced
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

5 Quart Pot
5 Quart Pot
$28.99
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soup pot with lid
Salad Bowl Set
Salad Bowl Set
$23.51
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Salad Bowl

Cooking Instructions
 

  1. Bring a pot of water to a boil.
  2. Add broccoli and cook for 2-3 minutes until slightly tender.
  3. Drain and let cool slightly.
  4. Place broccoli and white beans in a large bowl.
  5. Add garlic, olive oil, and lemon juice.
  6. Season with salt and black pepper.
  7. Toss gently to combine.
  8. Add parmesan cheese.
  9. Transfer to a serving bowl.
  10. Garnish with fresh parsley and serve.

Nutrition

Calories: 167kcalCarbohydrates: 15gProtein: 8gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 4mgSodium: 119mgPotassium: 419mgFiber: 4gSugar: 1gVitamin A: 501IUVitamin C: 45mgCalcium: 140mgIron: 2mg

Notes

• Do not overcook broccoli to keep texture fresh
• Rinse canned beans well before using
• Add chili flakes for extra flavor if desired

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