Baked Mushroom Salad with Tomatoes

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Baked Mushroom Salad with Tomatoes top with parsley on a black plate

This salad begins in the oven, where mushrooms, tomatoes, and onions slowly deepen in flavor.
Roasting brings warmth while keeping the ingredients simple and balanced.
Fresh parsley added at the end lifts the dish with brightness.
It can be served warm or at room temperature, making it easy for everyday meals.
A steady, vegetable-forward dish that feels both light and satisfying.

Baked Mushroom Salad with Tomatoes top with parsley on a black plate
Olivia

Baked Mushroom Salad with Tomatoes

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Baked mushroom salad with tomatoes, onions, and herbs roasted for a simple and flavorful vegetarian dish.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Salad
Cuisine: American
Calories: 133

Ingredients
  

Equipment

Baking Sheet
$17.99
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07/22/2026 04:02 am GMT
Baking Sheet
Salad Bowl Set
$22.53
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Salad Bowl

Cooking Instructions
 

  1. Preheat oven to 400°F.
  2. Place mushrooms and onions on a baking sheet.
  3. Drizzle with olive oil and sprinkle with salt, pepper, and oregano.
  4. Toss to coat evenly and spread in a single layer.
  5. Roast for 30 minutes until vegetables are tender and lightly browned.
  6. Transfer to a salad bowl and add tomatoes, sprinkle with fresh parsley before serving.

Nutrition

Calories: 133kcalCarbohydrates: 7gProtein: 4gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 2mgSodium: 95mgPotassium: 396mgFiber: 2gSugar: 4gVitamin A: 491IUVitamin C: 11mgCalcium: 26mgIron: 1mg

Notes

Roast in a single layer for best caramelization.
Serve warm or at room temperature.
Add a squeeze of lemon juice before serving if desired.

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