Baked Cauliflower with Green Onion

This baked cauliflower dish supports balanced everyday eating with simple vegetables.
It offers steady energy while remaining light and satisfying.
Roasting brings warmth and depth without heaviness.
Cauliflower provides calm nourishment and grounding flavor.
Fresh green onion adds brightness and gentle freshness.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://letsveg.com/vegetable-cooking-guide

Olivia

Baked Cauliflower with Green Onion

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Baked cauliflower with green onion for a balanced plant-forward everyday vegetable side dish.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4

Course: Side Dish, Snack

Cuisine: American

Calories: 100

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 medium cauliflower cut into florets
• 2 tablespoons olive oil
• 2 green onions sliced
• Salt to taste
• Black pepper to taste

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Equipment

Casserole Dish,

$35.99 $26.50

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05/27/2026 07:02 pm GMT

Oven Baking pans

Cooking Instructions

 

1. Preheat oven to 400°F.
2. Place cauliflower florets in a bowl.
3. Drizzle with olive oil.
4. Season with salt and black pepper.
5. Toss to coat evenly.
6. Spread cauliflower on a baking sheet.
7. Bake for 20-25 minutes until tender and lightly golden.
8. Transfer to a serving dish.
9. Sprinkle sliced green onions over the cauliflower before serving.

Nutrition

Calories: 100kcalCarbohydrates: 8gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 44mgPotassium: 446mgFiber: 3gSugar: 3gVitamin A: 60IUVitamin C: 70mgCalcium: 36mgIron: 1mg

Notes

Cut florets evenly for consistent roasting.

Spread in a single layer for better browning.

Serve warm for best flavor.

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