Asian Stir-Fried Noodles

A colorful noodle dish inspired by simple Asian home cooking.
It offers steady energy while remaining light but satisfying.
Fresh vegetables provide crunch, color, and natural sweetness.
Tender noodles create a comforting base without heaviness.
Green onions and savory seasonings bring balance and flavor to every bite.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Olivia

Asian Stir-Fried Noodles

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Asian stir-fried noodles with carrots, bell peppers, and green onions. A quick and colorful meal packed with fresh vegetables and savory flavor.

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4

Course: Main Course, Snack

Cuisine: Asian

Calories: 422

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 12 oz noodles
• 1 cup carrots shredded
• 1 green bell pepper thinly sliced
• 1 red bell pepper thinly sliced
• 3 green onions chopped
• 2 cloves garlic minced
• 1 tablespoon fresh ginger grated
• 2 tablespoons sesame oil or olive oil
• 3 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame seeds optional
• Salt to taste
• Black pepper to taste

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Equipment

Steel Wok

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Steel Wok

Cooking Instructions

 

1. Cook noodles according to package instructions.
2. Drain and set aside.
3. Heat sesame oil in a large skillet or wok over medium-high heat.
4. Add garlic and ginger and cook for 30 seconds.
5. Add shredded carrots and sliced bell peppers.
6. Stir-fry for 3-4 minutes until slightly tender but still crisp.
7. Add the cooked noodles to the pan.
8. Pour in soy sauce and rice vinegar.
9. Toss everything together until evenly coated and heated through.
10. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

Calories: 422kcalCarbohydrates: 72gProtein: 14gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 785mgPotassium: 476mgFiber: 5gSugar: 6gVitamin A: 6477IUVitamin C: 66mgCalcium: 51mgIron: 2mg

Notes

• Keep the vegetables slightly crisp for the best texture
• Use rice noodles, egg noodles, or soba noodles depending on preference
• Add chili flakes or chili oil for extra heat if desired

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