Artichoke Fritters

A simple recipe that brings together crisp texture and fresh flavor.
It offers steady energy while remaining light but satisfying.
Artichokes provide a delicate, savory taste and tender texture.
Pan-frying creates a golden crust without heaviness.
Fresh lemon wedges add brightness and balance to every bite.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Video

Olivia

Artichoke Fritters

5 from 1 vote

Artichoke fritters with lemon wedges. A crispy plant-forward dish with fresh flavor and a golden texture.

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4

Course: Appetizer, Side Dish, Snack

Cuisine: American, Mediterranean

Calories: 248

Ingredients Equipment Cooking Instructions Nutrition Video Notes

Ingredients

  

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• 2 cups artichoke hearts finely chopped
• 2 eggs
• 1/2 cup flour
• 1/4 cup grated Parmesan cheese optional
• 2 cloves garlic minced
• 2 tablespoons olive oil
• 1 lemon cut into wedges
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

Mixing Bowl

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Mixing bowl

Frying Pan

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Large Deep Frying Pan

Cooking Instructions

 

1. Place chopped artichoke hearts in a large bowl.
2. Add eggs, flour, Parmesan cheese, and garlic.
3. Season with salt and black pepper.
4. Mix until fully combined.
5. Heat olive oil in a skillet over medium heat.
6. Spoon small portions of the mixture into the skillet.
7. Flatten gently with a spatula.
8. Cook for 3-4 minutes per side until golden brown.
9. Transfer fritters to a serving plate.
10. Garnish with fresh parsley and serve with lemon wedges on the side.

Nutrition

Calories: 248kcalCarbohydrates: 26gProtein: 9gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 87mgSodium: 1120mgPotassium: 113mgFiber: 5gSugar: 3gVitamin A: 347IUVitamin C: 17mgCalcium: 82mgIron: 1mg

Notes

• Drain artichoke hearts well before chopping
• Serve immediately for the crispiest texture
• A yogurt or garlic dipping sauce pairs well with these fritters

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