Aloo Gobi

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Aloo Gobi, serve in a rustic plate, close up top view.

Aloo Gobi is an Indian dish made with potatoes (aloo) and cauliflower (gobi) cooked with aromatic spices. In this version, onion, garlic, ginger, cumin, coriander, turmeric, and optional chili powder create a warm, savory coating for the tender vegetables.

Serve Aloo Gobi with rice or flatbread for a simple meal, or pair it with other Indian dishes as part of a larger dinner. Finish with fresh cilantro and a squeeze of lemon for extra brightness.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

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Aloo Gobi, serve in a rustic plate, close up top view.
Olivia

Aloo Gobi

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Aloo Gobi made with tender potatoes and cauliflower cooked with onion, garlic, ginger, cumin, coriander, and turmeric. An easy vegetable dish to serve with rice or flatbread.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course, Side Dish
Cuisine: Indian
Calories: 198

Ingredients
  

Equipment

Frying Pan
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Large Deep Frying Pan

Cooking Instructions
 

  1. Heat oil in a wide pan over medium heat.
  2. Add onion and cook for 5 minutes until soft and lightly golden.
  3. Add garlic and ginger; cook for 30 seconds until fragrant.
  4. Stir in cumin, coriander, turmeric, and chili powder; toast briefly.
  5. Add potatoes and cauliflower, tossing to coat in spices.
  6. Cover and cook on low heat for 20-25 minutes, stirring occasionally, until vegetables are tender and lightly browned.
  7. Season with salt and black pepper.
  8. Garnish with fresh cilantro and serve warm.

Nutrition

Calories: 198kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.04gSodium: 57mgPotassium: 954mgFiber: 6gSugar: 5gVitamin A: 83IUVitamin C: 93mgCalcium: 64mgIron: 2mg

Notes

• Cut the potatoes and cauliflower into similar-sized pieces so they cook evenly.
• Keep the heat low after adding the vegetables and stir occasionally to prevent the spices from sticking or burning.
• For a saucier version, add chopped tomatoes after cooking the garlic, ginger, and spices.
• Add chili powder to taste, or leave it out for a milder dish.
• Finish with fresh cilantro and a squeeze of lemon for extra brightness.
• Serve with rice, naan, roti, or another flatbread.

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