Aloo Gobi

Aloo gobi is a warm, fragrant dish where tender potatoes and cauliflower are cooked with spices until golden and flavorful. It’s simple, hearty, and perfect with rice or flatbread an everyday comfort in Indian home cooking.

This is Let’s Veg comfort with spice and warmth.

Olivia

Aloo Gobi

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Aloo gobi made with potatoes, cauliflower, and fragrant spices. A classic Let’s Veg recipe perfect for easy Indian-style dinners.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4

Course: Appetizer, Main Course, Side Dish, Snack

Cuisine: Indian

Calories: 198

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 tbsp vegetable oil
• 1 medium onion finely chopped
• 3 cloves garlic minced
• 1 tsp grated fresh ginger
• 1 tsp ground cumin
• 1 tsp ground coriander
• ½ tsp ground turmeric
• ½ tsp chili powder optional
• 2 medium potatoes peeled and cubed
• 1 small cauliflower cut into florets
• Salt to taste
• Black pepper to taste
• Fresh cilantro chopped (optional)

Equipment

Frying Pan

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Large Deep Frying Pan

Cooking Instructions

 

1. Heat oil in a wide pan over medium heat.
2. Add onion and cook for 5 minutes until soft and lightly golden.
3. Add garlic and ginger; cook for 30 seconds until fragrant.
4. Stir in cumin, coriander, turmeric, and chili powder; toast briefly.
5. Add potatoes and cauliflower, tossing to coat in spices.
6. Cover and cook on low heat for 20-25 minutes, stirring occasionally, until vegetables are tender and lightly browned.
7. Season with salt and black pepper.
8. Garnish with fresh cilantro and serve warm.

Nutrition

Calories: 198kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.04gSodium: 57mgPotassium: 954mgFiber: 6gSugar: 5gVitamin A: 83IUVitamin C: 93mgCalcium: 64mgIron: 2mg

Notes

Add tomatoes for a saucier version

Finish with a squeeze of lemon

Serve with rice or naan

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