Corn Salad

This salad is bright, warm, and full of fresh balance.
Charred vegetables add depth while sweet corn brings natural brightness.
Creamy avocado softens the texture and keeps the dish satisfying.
Fresh herbs and lime finish everything with a clean lift.
A colorful bowl that feels simple, nourishing, and complete.

Zack

Corn Salad

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Charred vegetable corn salad with avocado, herbs, cheese, and lime for a fresh and flavorful vegetarian dish.

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Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Servings: 4

Course: Appetizer, Salad, Snack

Cuisine: American, Mexican

Calories: 247

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 cups corn kernels
• 1 zucchini sliced
• 1 red bell pepper sliced
• 2 tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 avocado sliced
• ¼ cup crumbled cheese
• ¼ cup red onion finely chopped
• 2 tablespoons fresh cilantro chopped
• 2 tablespoons fresh parsley chopped
• Lime wedges for serving

Equipment

Frying Pan

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Frying Pan

Cooking Instructions

 

1. Heat a grill pan or skillet over medium-high heat.
2. Toss zucchini and bell pepper with olive oil, salt, and black pepper.
3. Char vegetables for 5 to 7 minutes until lightly browned.
4. Lightly char corn in the same pan for 3 minutes.
5. Arrange charred vegetables on a serving platter.
6. Top with avocado slices and charred corn.
7. Sprinkle crumbled cheese, red onion, cilantro, and parsley over the top.
8. Serve with lime wedges on the side.

Nutrition

Calories: 247kcalCarbohydrates: 21gProtein: 6gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 10mgSodium: 372mgPotassium: 597mgFiber: 6gSugar: 7gVitamin A: 1365IUVitamin C: 57mgCalcium: 73mgIron: 1mg

Notes

Use fresh or grilled corn for deeper flavor.

Add lime juice just before serving for brightness.

Serve slightly warm or at room temperature.

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