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Zack

Corn Salad

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Charred vegetable corn salad with avocado, herbs, cheese, and lime for a fresh and flavorful vegetarian dish.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4
Course: Appetizer, Salad, Snack
Cuisine: American, Mexican
Calories: 247
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 cups corn kernels
  • 1 zucchini sliced
  • 1 red bell pepper sliced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 avocado sliced
  • ¼ cup crumbled cheese
  • ¼ cup red onion finely chopped
  • 2 tablespoons fresh cilantro chopped
  • 2 tablespoons fresh parsley chopped
  • Lime wedges for serving

Equipment

Frying Pan
Frying Pan
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Frying Pan

Cooking Instructions
 

  1. Heat a grill pan or skillet over medium-high heat.
  2. Toss zucchini and bell pepper with olive oil, salt, and black pepper.
  3. Char vegetables for 5 to 7 minutes until lightly browned.
  4. Lightly char corn in the same pan for 3 minutes.
  5. Arrange charred vegetables on a serving platter.
  6. Top with avocado slices and charred corn.
  7. Sprinkle crumbled cheese, red onion, cilantro, and parsley over the top.
  8. Serve with lime wedges on the side.

Nutrition

Calories: 247kcalCarbohydrates: 21gProtein: 6gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 10mgSodium: 372mgPotassium: 597mgFiber: 6gSugar: 7gVitamin A: 1365IUVitamin C: 57mgCalcium: 73mgIron: 1mg

Notes

Use fresh or grilled corn for deeper flavor.
Add lime juice just before serving for brightness.
Serve slightly warm or at room temperature.

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