White Bean Dip

This white bean dip is smooth, calm, and built around simple pantry ingredients. The beans blend into a creamy base without needing anything heavy. Olive oil adds richness while keeping the flavor clean and balanced. Fresh parsley brings brightness and a soft herbal finish. It’s an easy dip that fits naturally on any table. Quiet, reliable, and made for everyday sharing.

Olivia

White Bean Dip with Olive Oil & Parsley

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White bean dip with olive oil and parsley made from simple ingredients for a smooth, easy vegetarian spread.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 6

Course: Appetizer, Side Dish, Snack

Cuisine: Mediterranean

Calories: 147

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

1x2x3x?

• 1 can 15 oz white beans drained and rinsed
• 3 tablespoons olive oil
• 1 small garlic clove
• 1 tablespoon lemon juice
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

Equipment

Food Processor

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03/04/2026 11:01 am GMT

 Food Processor

Cooking Instructions

 

1. Add white beans, olive oil, garlic, lemon juice, salt, and black pepper to a food processor.
2. Blend until smooth, scraping down sides as needed.
3. Taste and adjust seasoning.
4. Transfer to a serving bowl.
5. Sprinkle with fresh parsley and drizzle lightly with olive oil before serving.

Nutrition

Calories: 147kcalCarbohydrates: 16gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 5mgPotassium: 344mgFiber: 4gSugar: 0.3gVitamin A: 113IUVitamin C: 3mgCalcium: 56mgIron: 2mg

Notes

Add a splash of water if a thinner dip is desired.

Serve with vegetables, crackers, or bread.

Keeps refrigerated for up to 3 days.

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