Go Back
–+ servings
Olivia

White Bean Dip with Olive Oil & Parsley

No ratings yet
White bean dip with olive oil and parsley made from simple ingredients for a smooth, easy vegetarian spread.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 6
Course: Appetizer, Side Dish, Snack
Cuisine: Mediterranean
Calories: 147
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

Equipment

Food Processor
Food Processor
$49.95 $44.95
Buy Now
03/05/2026 12:00 pm GMT
 Food Processor

Cooking Instructions
 

  1. Add white beans, olive oil, garlic, lemon juice, salt, and black pepper to a food processor.
  2. Blend until smooth, scraping down sides as needed.
  3. Taste and adjust seasoning.
  4. Transfer to a serving bowl.
  5. Sprinkle with fresh parsley and drizzle lightly with olive oil before serving.

Nutrition

Calories: 147kcalCarbohydrates: 16gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 5mgPotassium: 344mgFiber: 4gSugar: 0.3gVitamin A: 113IUVitamin C: 3mgCalcium: 56mgIron: 2mg

Notes

Add a splash of water if a thinner dip is desired.
Serve with vegetables, crackers, or bread.
Keeps refrigerated for up to 3 days.

Tried this recipe?

Let us know how it was!