Sweet Potato Patties with Avocado Sauce

These sweet potato patties are lightly crisp on the outside and tender inside, with natural sweetness balanced by warm seasoning. The cool, creamy avocado sauce brings everything together, making this a satisfying dish for lunches, bowls, or simple dinners.

This is Let’s Veg comfort with contrast.

Start with the Vegetable Cooking Guide:
https://letsveg.com/vegetable-cooking-guide

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Olivia

Sweet Potato Patties with Avocado Sauce

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Sweet potato patties with creamy avocado sauce cooked golden and tender. A nourishing Let’s Veg recipe perfect for easy, plant-forward meals.

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Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Servings: 4

Course: Appetizer, Side Dish, Snack

Cuisine: American

Calories: 287

Ingredients Cooking Instructions Nutrition Video Notes

Ingredients

  

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• 2 medium sweet potatoes peeled and cubed
• 2 tbsp olive oil
• ¼ cup breadcrumbs or oat flour
• 1 egg or flax egg for vegan
• 2 tbsp chopped parsley or green onion
• ½ tsp ground cumin or paprika
• Salt to taste
• Black pepper to taste
• Avocado Sauce
• 1 ripe avocado
• 2 tbsp lemon or lime juice
• 1 clove garlic
• 2-3 tbsp water
• Salt to taste

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Cooking Instructions

 

1. Boil sweet potatoes until tender, 12-15 minutes. Drain and mash.
2. Stir in breadcrumbs, egg, herbs, spices, salt, and pepper.
3. Form mixture into small patties.
4. Heat olive oil in a skillet over medium heat.
5. Cook patties for 3-4 minutes per side, until golden.
6. Blend all avocado sauce ingredients until smooth.
7. Serve patties warm with avocado sauce spooned on top or on the side.

Nutrition

Calories: 287kcalCarbohydrates: 33gProtein: 5gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 0.01gCholesterol: 41mgSodium: 132mgPotassium: 679mgFiber: 7gSugar: 6gVitamin A: 16321IUVitamin C: 11mgCalcium: 64mgIron: 2mg

Notes

Bake patties at 400°F (205°C) for 25 minutes for a lighter option

Add chili flakes for heat

Patties freeze well after cooking

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