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Olivia

Sweet Potato Patties with Avocado Sauce

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Sweet potato patties with creamy avocado sauce cooked golden and tender. A nourishing Let’s Veg recipe perfect for easy, plant-forward meals.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Appetizer, Side Dish, Snack
Cuisine: American
Calories: 287
Ingredients Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 medium sweet potatoes peeled and cubed
  • 2 tbsp olive oil
  • ¼ cup breadcrumbs or oat flour
  • 1 egg or flax egg for vegan
  • 2 tbsp chopped parsley or green onion
  • ½ tsp ground cumin or paprika
  • Salt to taste
  • Black pepper to taste
  • Avocado Sauce
  • 1 ripe avocado
  • 2 tbsp lemon or lime juice
  • 1 clove garlic
  • 2-3 tbsp water
  • Salt to taste

Cooking Instructions
 

  1. Boil sweet potatoes until tender, 12-15 minutes. Drain and mash.
  2. Stir in breadcrumbs, egg, herbs, spices, salt, and pepper.
  3. Form mixture into small patties.
  4. Heat olive oil in a skillet over medium heat.
  5. Cook patties for 3-4 minutes per side, until golden.
  6. Blend all avocado sauce ingredients until smooth.
  7. Serve patties warm with avocado sauce spooned on top or on the side.

Nutrition

Calories: 287kcalCarbohydrates: 33gProtein: 5gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 0.01gCholesterol: 41mgSodium: 132mgPotassium: 679mgFiber: 7gSugar: 6gVitamin A: 16321IUVitamin C: 11mgCalcium: 64mgIron: 2mg

Notes

Bake patties at 400°F (205°C) for 25 minutes for a lighter option
Add chili flakes for heat
Patties freeze well after cooking

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