Roasted Cabbage Steaks

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Zack_

Cabbage steaks are about giving a humble vegetable the space it deserves. Thick slices of cabbage hold together beautifully in the oven, their edges crisping while the center stays tender and sweet. It’s a reminder that vegetables don’t need to be hidden or chopped small to be satisfying.

This dish works because cabbage is dependable. It’s affordable, stores well, and transforms when exposed to high heat. A little olive oil, salt, and time are enough to bring out its best qualities.

In the Let’s Veg lifestyle, cabbage steaks represent confidence. They show how a single vegetable can anchor a plate, not as a side, but as the main event. Simple food, cooked well, still makes a statement.

Olivia

Roasted Cabbage Steaks

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Cabbage steaks are thick slices of cabbage roasted with olive oil until tender and crisp for a simple vegetable-forward dish.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Appetizer
Cuisine: American
Calories: 93

Ingredients
  

Equipment

Roast Pan with Non-Stick Rack

Cooking Instructions
 

  1. Preheat oven to 425°F (220°C).
  2. Line a baking sheet with parchment paper.
  3. Remove loose outer leaves.
  4. Slice cabbage into ¾–1 inch thick rounds, keeping the core intact.
  5. Place cabbage steaks on the baking sheet.
  6. Brush both sides with olive oil.
  7. Season with salt, pepper, and optional spices.
  8. Roast 20 minutes, flip carefully, then roast 10–15 minutes more until edges are crisp and centers are tender.
  9. Finish with lemon juice or toppings if desired.
  10. Serve hot.

Nutrition

Calories: 93kcalFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 0.2mgPotassium: 0.1mgCalcium: 0.1mgIron: 0.1mg

Notes

Extra crisp: finish under the broiler
Grow-it-yourself: cabbage thrives in cool seasons
More protein: serve with beans or lentils
Use leftovers: chop and add to bowls or salads

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