Roasted Pepper and Onion Frittata

Frittatas have long been an Italian favorite for turning simple eggs and vegetables into a satisfying meal.
It offers steady energy while remaining hearty and satisfying.
Sweet roasted peppers and onions bring rich flavor and beautiful color to every slice.
Herbed goat cheese adds a creamy, tangy contrast while fresh herbs brighten the dish.
Serve it warm for breakfast or brunch, or enjoy it at room temperature for an easy lunch or light dinner.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Video

Olivia

Roasted Pepper and Onion Frittata

No ratings yet

Make this roasted pepper and onion frittata in just 45 minutes with herbed goat cheese and fresh herbs. A simple, satisfying vegetarian dish perfect for breakfast, brunch, or a light dinner.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 6

Course: Breakfast, Snack

Cuisine: Italian

Calories: 210

Ingredients Equipment Cooking Instructions Nutrition Video Notes

Ingredients

  

1x2x3x?

• 8 large eggs
• 1 red bell pepper sliced
• 1 yellow bell pepper sliced
• 1 medium red onion thinly sliced
• 1 tablespoon olive oil
• 1/2 teaspoon salt divided
• 1/4 teaspoon black pepper
• 1/2 teaspoon dried oregano
• 1/4 teaspoon garlic powder
• 1/4 cup whole milk
• 4 ounces herbed goat cheese crumbled
• 2 tablespoons fresh parsley chopped
• 1 tablespoon fresh chives chopped
• 1 teaspoon fresh thyme leaves
• 1 tablespoon olive oil or butter for the skillet

Get Recipe Ingredients

Equipment

Baking Sheet

$17.99 $16.19

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

09/10/2026 03:27 pm GMT

Baking Sheet

Mixing Bowl

$29.99

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

09/11/2026 10:29 am GMT

Mixing bowl

Cast Iron Skillet

$64.90

Buy Now

We earn a commission if you make a purchase, at no additional cost to you.

09/10/2026 03:27 pm GMT

Cast Iron

Cooking Instructions

 

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Place the sliced bell peppers and onion on the baking sheet and toss with 1 tablespoon olive oil, half the salt, black pepper, and oregano.
3. Roast for 15-18 minutes, stirring once, until the vegetables are tender and lightly caramelized.
4. Reduce the oven temperature to 375°F (190°C).
5. In a large bowl, whisk the eggs with the milk, remaining salt, and garlic powder until well combined.
6. Stir the parsley, chives, and thyme into the egg mixture.
7. Heat 1 tablespoon olive oil or butter in a 10-inch oven-safe skillet over medium heat, then spread the roasted peppers and onions evenly across the bottom.
8. Pour the egg mixture over the vegetables and scatter the crumbled herbed goat cheese evenly over the top.
9. Cook on the stovetop for 2-3 minutes, then transfer the skillet to the oven and bake for 10-12 minutes, or until the center is just set.
10. Rest the frittata for 5 minutes before slicing, then garnish with additional fresh herbs and serve warm or at room temperature.

Nutrition

Calories: 210kcalCarbohydrates: 6gProtein: 13gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 264mgSodium: 215mgPotassium: 245mgFiber: 1gSugar: 3gVitamin A: 1445IUVitamin C: 66mgCalcium: 92mgIron: 2mg

Notes

Roast the peppers and onions until lightly caramelized for deeper flavor and natural sweetness.
Avoid overbaking the frittata; remove it when the center is just set so the eggs remain tender.
Plain goat cheese can be used with additional parsley, chives, thyme, or basil.
Leftover frittata can be refrigerated for up to 3 days and served warm or at room temperature.

Tried this recipe?

Let us know how it was!