A clean and simple dish that fits into daily routines.
It offers steady energy while remaining light but satisfying.
Zucchini brings tender texture and natural nourishment to the stew.
Tomatoes add brightness and rich flavor without heaviness.
Fresh parsley provides a vibrant finish to this comforting meal.
Ideal for maintaining a steady plant-forward lifestyle.
Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide
Vegetable Stew
Vegetable stew with zucchini, tomatoes, and parsley. A simple plant-forward dish with fresh flavor and comforting texture.
Ingredients
Equipment
Large Deep Frying Pan
Cooking Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and cook until softened.
- Add garlic and cook for 1 minute.
- Stir in chopped tomatoes.
- Cook until tomatoes begin to break down.
- Add zucchini slices and vegetable broth.
- Stir in oregano, salt, and black pepper.
- Bring to a gentle simmer and cook for 15-20 minutes.
- Taste and adjust seasoning if needed.
- Garnish with fresh parsley and serve warm.
Nutrition
Notes
• Do not overcook zucchini to maintain texture
• Use ripe tomatoes for the best flavor
• Serve with crusty bread or rice if desired
• Use ripe tomatoes for the best flavor
• Serve with crusty bread or rice if desired