Lebanese Foul with Lemon, Tomato, and Onion

This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Fava beans bring plant-based nourishment and gentle richness.
Lemon adds brightness while tomato and onion provide freshness.
A simple dish that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

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Lebanese Foul with Lemon, Tomato, and Onion

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Lebanese foul with lemon, tomato, and onion. A simple plant-forward dish with fresh flavor and easy preparation.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 3

Course: Appetizer, Side Dish, Snack

Cuisine: Lebanese

Calories: 224

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 cups fava beans cooked or canned, drained
• 1 tomato diced
• 1/4 onion finely chopped
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic minced
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

5 Quart Pot

$28.07

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04/19/2026 04:01 pm GMT

small soup pot

Cooking Instructions

 

1. Heat fava beans in a pan over medium heat.
2. Add garlic and olive oil.
3. Cook for 3-4 minutes until warmed through.
4. Lightly mash some of the beans.
5. Remove from heat.
6. Add lemon juice.
7. Add diced tomato and onion.
8. Season with salt and black pepper.
9. Mix gently to combine.
10. Garnish with fresh parsley and serve.

Nutrition

Calories: 224kcalCarbohydrates: 26gProtein: 9gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 10mgPotassium: 447mgFiber: 7gSugar: 4gVitamin A: 584IUVitamin C: 15mgCalcium: 55mgIron: 2mg

Notes

• Use warm beans for best flavor
• Adjust lemon to taste
• Serve with bread for a complete meal

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