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Lebanese foul with lemon, tomato, onion serve in a metal bowl
Olivia

Lebanese Foul with Lemon, Tomato, and Onion

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Lebanese foul with lemon, tomato, and onion. A simple plant-forward dish with fresh flavor and easy preparation.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 3
Course: Appetizer, Side Dish, Snack
Cuisine: Lebanese
Calories: 224
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 cups fava beans cooked or canned, drained
  • 1 tomato diced
  • 1/4 onion finely chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic minced
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

5 Quart Pot
5 Quart Pot
$28.07
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04/19/2026 04:01 pm GMT
small soup pot

Cooking Instructions
 

  1. Heat fava beans in a pan over medium heat.
  2. Add garlic and olive oil.
  3. Cook for 3-4 minutes until warmed through.
  4. Lightly mash some of the beans.
  5. Remove from heat.
  6. Add lemon juice.
  7. Add diced tomato and onion.
  8. Season with salt and black pepper.
  9. Mix gently to combine.
  10. Garnish with fresh parsley and serve.

Nutrition

Calories: 224kcalCarbohydrates: 26gProtein: 9gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 10mgPotassium: 447mgFiber: 7gSugar: 4gVitamin A: 584IUVitamin C: 15mgCalcium: 55mgIron: 2mg

Notes

• Use warm beans for best flavor
• Adjust lemon to taste
• Serve with bread for a complete meal

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