Ricotta Cheese Salad

This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Ricotta brings a soft, creamy texture with gentle nourishment.
Cherry tomatoes and onion add freshness and depth without heaviness.
A simple salad that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://letsveg.com/vegetable-cooking-guide

Olivia

Ricotta Cheese Salad

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Fresh ricotta salad with cherry tomatoes, onion, and basil. A light, simple plant-forward dish perfect for quick meals or sides.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 3

Course: Salad

Cuisine: American, Italian

Calories: 240

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 cup ricotta cheese
• 1 cup cherry tomatoes
• 1/4 red onion thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh basil chopped

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Equipment

Salad Bowl Set

$24.30

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04/28/2026 12:02 am GMT

Salad Bowl

Cooking Instructions

 

1. Place ricotta cheese in a serving bowl.
2. Add cherry tomatoes and sliced onion.
3. Drizzle with olive oil and lemon juice.
4. Season with salt and black pepper.
5. Gently mix to combine.
6. Adjust seasoning if needed.
7. Let sit for 5 minutes to blend flavors.
8. Transfer to serving plate if desired.
9. Sprinkle fresh basil on top.
10. Serve immediately.

Nutrition

Calories: 240kcalCarbohydrates: 6gProtein: 10gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 42mgSodium: 76mgPotassium: 218mgFiber: 1gSugar: 2gVitamin A: 682IUVitamin C: 14mgCalcium: 181mgIron: 1mg

Notes

• Use whole milk ricotta for better texture and flavor
• Soak onion in water for 5 minutes to reduce sharpness
• Best served fresh, do not store for long periods

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