Zucchini fries are comfort food with a lighter feel. Crisp on the outside, tender inside, and easy enough for any night of the week, they’re made for dipping, sharing, and snacking straight from the pan. This Let’s Veg version keeps the coating simple and the method flexible oven or air fryer, both work beautifully.
Zucchini Fries
Zucchini fries made with sliced zucchini coated in seasoning and baked or fried until crispy. A tasty vegetarian snack or side dish perfect for dipping.
Ingredients
Equipment
Frying Pan
Cooking Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Pat zucchini sticks dry with a paper towel.
- In a bowl, mix breadcrumbs, Parmesan (if using), garlic powder, paprika, salt, and pepper.
- Toss zucchini with olive oil, then coat evenly in breadcrumb mixture.
- Arrange fries in a single layer on the baking sheet.
- Bake for 20–25 minutes, flipping halfway, until golden and crisp.
- Serve immediately.
- Air Fryer Option
- Cook at 400°F (205°C) for 10-12 minutes, shaking halfway, until crispy.
- Can also fry on frying pan.
Nutrition
Notes
Serve with marinara, yogurt dip, or garlic sauce
For extra crispiness, avoid overcrowding
Make vegan by skipping Parmesan or using dairy-free cheese