Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.

Pat zucchini sticks dry with a paper towel.

In a bowl, mix breadcrumbs, Parmesan (if using), garlic powder, paprika, salt, and pepper.

Toss zucchini with olive oil, then coat evenly in breadcrumb mixture.

Arrange fries in a single layer on the baking sheet.

Bake for 20–25 minutes, flipping halfway, until golden and crisp.

Serve immediately.

Air Fryer Option

Cook at 400°F (205°C) for 10-12 minutes, shaking halfway, until crispy.

Can also fry on frying pan.