White Bean Salad with Tomatoes and Green Beans with Creamy White Sauce

This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
White beans bring plant-based nourishment and gentle texture.
Tomatoes and green beans add freshness and balance without heaviness.
A light white sauce adds smoothness and ties the dish together.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Olivia

White Bean Salad with Tomatoes and Green Beans with Creamy White Sauce

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White bean salad with tomatoes and green beans and a creamy white sauce. A simple plant-forward dish with fresh flavor and balance.

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Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Servings: 4

Course: Salad

Cuisine: Mediterranean

Calories: 161

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 cup white beans cooked or canned, drained
• 1 cup cherry tomatoes halved
• 1 cup green beans trimmed
• 2 tablespoons olive oil
• 1/2 cup yogurt or plant-based yogurt
• 1 tablespoon lemon juice
• 1 clove garlic minced
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

5 Quart Pot

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small soup pot

Mixing Bowl

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Mixing bowl

Cooking Instructions

 

1. Bring a pot of water to a boil.
2. Add green beans and cook for 3-5 minutes until tender.
3. Drain and let cool slightly.
4. Place white beans in a large bowl.
5. Add cherry tomatoes and green beans.
6. In a small bowl, mix yogurt, lemon juice, and garlic.
7. Season the sauce with salt and black pepper.
8. Pour sauce over the salad.
9. Toss gently to combine.
10. Garnish with fresh parsley and serve.

Nutrition

Calories: 161kcalCarbohydrates: 17gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 4mgSodium: 24mgPotassium: 456mgFiber: 4gSugar: 4gVitamin A: 571IUVitamin C: 16mgCalcium: 96mgIron: 2mg

Notes

• Do not overcook green beans to keep texture
• Use thick yogurt for a creamier sauce
• Chill before serving for a refreshing salad

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