Veggie Stir-Fry

This veggie stir-fry is fast, colorful, and built for real-life cooking. Broccoli stays crisp-tender while bell peppers and snap peas add sweetness and crunch. A simple soy sauce base brings everything together without weighing the dish down. It’s the kind of meal that comes together quickly but still feels fresh and satisfying. Light, balanced, and full of texture, it works perfectly for busy days. Finished with sesame, it delivers flavor with minimal effort.

Zack

Veggie Stir-Fry

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Veggie stir-fry with broccoli, bell peppers, and snap peas cooked in soy sauce and topped with sesame for an easy vegetarian meal.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 4

Course: Appetizer, Side Dish, Snack

Cuisine: American, Mediterranean

Calories: 123

Ingredients Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 tablespoons vegetable oil or sesame oil
• 2 cups broccoli florets
• 1 red bell pepper sliced
• 1 yellow bell pepper sliced
• 1 cup snap peas
• 2 cloves garlic minced
• 3 tablespoons soy sauce
• 2 tablespoons water
• 1 teaspoon sesame oil
• Sesame seeds for garnish

Cooking Instructions

 

1. Heat oil in a large skillet or wok over medium-high heat.
2. Add broccoli and stir-fry for 3 minutes.
3. Add bell peppers and snap peas and cook for 3-4 minutes until crisp-tender.
4. Stir in garlic and cook for 30 seconds until fragrant.
5. Add soy sauce, water, and sesame oil. Toss to coat evenly.
6. Cook for 1-2 minutes until vegetables are glossy and tender.
7. Remove from heat and garnish with sesame seeds before serving.

Nutrition

Calories: 123kcalCarbohydrates: 10gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 773mgPotassium: 353mgFiber: 3gSugar: 3gVitamin A: 1541IUVitamin C: 148mgCalcium: 43mgIron: 1mg

Notes

Serve over rice or noodles for a complete meal.

Add chili flakes for heat if desired.

Best enjoyed immediately after cooking.

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