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Zack

Veggie Stir-Fry

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Veggie stir-fry with broccoli, bell peppers, and snap peas cooked in soy sauce and topped with sesame for an easy vegetarian meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Appetizer, Side Dish, Snack
Cuisine: American, Mediterranean
Calories: 123
Ingredients Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 tablespoons vegetable oil or sesame oil
  • 2 cups broccoli florets
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 cup snap peas
  • 2 cloves garlic minced
  • 3 tablespoons soy sauce
  • 2 tablespoons water
  • 1 teaspoon sesame oil
  • Sesame seeds for garnish

Cooking Instructions
 

  1. Heat oil in a large skillet or wok over medium-high heat.
  2. Add broccoli and stir-fry for 3 minutes.
  3. Add bell peppers and snap peas and cook for 3-4 minutes until crisp-tender.
  4. Stir in garlic and cook for 30 seconds until fragrant.
  5. Add soy sauce, water, and sesame oil. Toss to coat evenly.
  6. Cook for 1-2 minutes until vegetables are glossy and tender.
  7. Remove from heat and garnish with sesame seeds before serving.

Nutrition

Calories: 123kcalCarbohydrates: 10gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 773mgPotassium: 353mgFiber: 3gSugar: 3gVitamin A: 1541IUVitamin C: 148mgCalcium: 43mgIron: 1mg

Notes

Serve over rice or noodles for a complete meal.
Add chili flakes for heat if desired.
Best enjoyed immediately after cooking.

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