Vegetable Kefir Soup

This cold kefir soup is refreshing, nourishing, and made for warm days when you want something light but complete. Crisp vegetables bring freshness, while kefir adds a gentle tang and creamy balance. The hard-boiled egg gives the soup substance without heaviness, making it feel like a real meal. Fresh greens lift everything and keep the flavors clean and bright. It’s a dish rooted in simplicity and calm preparation. Cooling, grounding, and easy to return to again and again.

Olivia

Vegetable Kefir Soup

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Cold vegetable kefir soup with hard-boiled egg and fresh greens for a refreshing, nourishing vegetarian dish.

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Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Servings: 4

Course: Soup

Cuisine: American, Mediterranean

Calories: 164

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 3 cups plain kefir
• 1 cup cold water
• 1 medium cucumber finely chopped
• 2 radishes finely chopped
• 2 green onions thinly sliced
• 2 hard-boiled eggs chopped
• ¼ cup fresh dill or parsley chopped
• ¼ cup fresh spinach or mixed greens finely sliced
• Salt to taste
• Black pepper to taste

Equipment

Mixing Bowl

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01/31/2026 01:00 pm GMT

Mixing bowl

Cooking Instructions

 

1. In a large bowl, whisk kefir and cold water until smooth.
2. Add cucumber, radishes, green onions, eggs, herbs, and greens.
3. Season with salt and black pepper.
4. Stir gently to combine.
5. Chill for at least 15 minutes before serving.
6. Taste and adjust seasoning if needed.

Nutrition

Calories: 164kcalCarbohydrates: 12gProtein: 10gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 116mgSodium: 134mgPotassium: 180mgFiber: 1gSugar: 11gVitamin A: 957IUVitamin C: 9mgCalcium: 260mgIron: 1mg

Notes

Serve well chilled for best flavor.

Add more water for a thinner consistency if desired.

Keeps refrigerated for up to 24 hours.

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