Turkish Lentil Soup (Mercimek Çorbası)

This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Red lentils bring plant-based nourishment and a smooth texture.
Onion and spices add warmth and depth without heaviness.
A simple soup that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

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Turkish Lentil Soup (Mercimek Çorbası)

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Turkish lentil soup with red lentils, spices, and lemon. A simple plant-forward meal with smooth texture and warm flavor.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4

Course: Soup

Cuisine: Turkish

Calories: 255

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 cup red lentils rinsed
• 1 small onion chopped
• 1 carrot chopped
• 2 tablespoons olive oil
• 4 cups vegetable broth
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 tablespoon lemon juice
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

5 Quart Pot

$28.07

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04/19/2026 04:01 pm GMT

soup pot with lid

Cooking Instructions

 

1. Heat olive oil in a large pot over medium heat.
2. Add onion and cook until soft.
3. Add carrot and cook for 3-4 minutes.
4. Add rinsed lentils.
5. Pour in vegetable broth.
6. Add cumin and paprika.
7. Bring to a boil, then reduce to a simmer.
8. Cook for 20-25 minutes until lentils are soft.
9. Blend until smooth if desired.
10. Stir in lemon juice, garnish with parsley, and serve.

Nutrition

Calories: 255kcalCarbohydrates: 35gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 957mgPotassium: 554mgFiber: 15gSugar: 5gVitamin A: 3488IUVitamin C: 9mgCalcium: 45mgIron: 4mg

Notes

• Rinse lentils well before cooking
• Blend for a smoother texture or leave slightly chunky
• Add extra lemon for a brighter finish

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