Easy Wraps for the Road

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Some of the best meals are the ones you take with you. Easy wraps are perfect for busy days, road trips, or just getting out of the house without overthinking food.

They don’t take much to put together. A few vegetables, something to wrap them in, and you have a meal that’s simple, fresh, and ready to go. No stress, no complicated prep.

Wraps are also easy to share. You can make a few, pack them up, and everyone has something to grab when they need it.

At Let’s Veg, it’s about keeping things practical meals that fit into your day, not slow you down.

Start with the Vegetable Cooking Guide:
https://letsveg.com/vegetable-cooking-guide

Olivia

Easy Wraps for the Road

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Quick, portable, and endlessly adaptable.
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings: 2 wraps
Course: Appetizer, Snack
Cuisine: American
Calories: 242

Ingredients
  

  • 2 whole-grain tortillas
  • ¼ cup hummus or tahini spread
  • 1 cup mixed veggies (spinach, cucumber, bell pepper, avocado)
  • cooked beans or eggs for protein Optional

Cooking Instructions
 

  1. Spread hummus over tortillas.
  2. Add veggies and protein.
  3. Roll tightly, slice in half, and wrap in foil or parchment.

Nutrition

Calories: 242kcalCarbohydrates: 39gProtein: 10gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 445mgPotassium: 263mgFiber: 9gSugar: 2gVitamin A: 4630IUVitamin C: 9mgCalcium: 116mgIron: 3mg

Notes

Grow Tip: Lettuce and herbs from your windowsill garden keep wraps fresh and fragrant.
Health Benefit: Balanced, fiber-rich, and hydrating great for energy on the move.

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