A clean and simple dish that fits into daily routines.
It offers steady energy while remaining light but satisfying.
Tomatoes and pumpkin bring warmth and natural sweetness to the soup.
Beans add hearty plant-based nourishment without heaviness.
Celery provides freshness and balance to the comforting broth.
Ideal for maintaining a steady plant-forward lifestyle.
Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide
Tomato Soup with Pumpkin, Beans, and Celery
Tomato soup with pumpkin, beans, and celery. A simple plant-forward soup with rich flavor and hearty texture.
Ingredients
Equipment
soup pot with lid
Cooking Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and celery and cook until softened.
- Add garlic and cook for 1 minute.
- Stir in chopped tomatoes and pumpkin.
- Pour in vegetable broth.
- Add oregano, salt, and black pepper.
- Bring to a simmer and cook for 25 minutes.
- Stir in cooked beans and heat through.
- Taste and adjust seasoning if needed.
- Garnish with fresh parsley and serve warm.
Nutrition
Notes
• Use ripe tomatoes for deeper flavor
• Blend part of the soup for a creamier texture if desired
• Add chili flakes for extra warmth
• Blend part of the soup for a creamier texture if desired
• Add chili flakes for extra warmth