Tomato and Basil Salad

This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Tomatoes bring natural sweetness and fresh flavor to the dish.
Basil adds a bright, aromatic note without heaviness.
A simple salad that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

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Tomato and Basil Salad

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Tomato and basil salad. A simple plant-forward dish with fresh flavor and easy preparation

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 3

Course: Salad

Cuisine: American

Calories: 102

Ingredients Equipment Cooking Instructions Nutrition Video Notes

Ingredients

  

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• 2 cups tomatoes chopped or sliced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh basil chopped

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Equipment

Salad Bowl Set

$22.53

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09/11/2026 12:28 pm GMT

Salad Bowl

Cooking Instructions

 

1. Place tomatoes in a bowl.
2. Drizzle with olive oil and lemon juice.
3. Season with salt and black pepper.
4. Toss gently to combine.
5. Let sit for 3-5 minutes to blend flavors.
6. Taste and adjust seasoning if needed.
7. Transfer to a serving bowl.
8. Toss lightly again.
9. Top with fresh basil.
10. Serve immediately.

Nutrition

Calories: 102kcalCarbohydrates: 4gProtein: 1gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 5mgPotassium: 245mgFiber: 1gSugar: 3gVitamin A: 898IUVitamin C: 16mgCalcium: 13mgIron: 0.4mg

Notes

• Use ripe tomatoes for best flavor
• Tear basil instead of chopping for a fresher taste
• Add a pinch of salt just before serving for best texture

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