Spinach, Kale, and Carrot Salad

This salad is fresh, balanced, and quietly nourishing.
Spinach and kale create a vibrant base while carrots add gentle sweetness.
Chickpeas bring substance, making the bowl satisfying without heaviness.
Flax seeds add a subtle crunch and nutritional depth.
A simple everyday salad that supports a steady, plant-forward lifestyle.

This recipe is featured in our Spinach Recipes Guide, where you can explore simple vegetable dishes built around fresh spinach.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Video

Zack

Spinach, Kale, and Carrot Salad

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Spinach, kale, and carrot salad with chickpeas, flax seeds, olive oil, and lemon juice for a fresh vegetarian meal.

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Servings: 4

Course: Salad

Cuisine: American

Calories: 238

Ingredients Equipment Cooking Instructions Nutrition Video Notes

Ingredients

  

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• 2 cups fresh spinach leaves
• 2 cups kale leaves chopped
• 1 carrot grated
• 1 can 15 oz chickpeas drained and rinsed
• 2 tablespoons flax seeds
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon salt
• ½ teaspoon black pepper

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Equipment

Salad Bowl Set

$22.56

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08/12/2026 11:00 am GMT

Salad Bowl

Cooking Instructions

 

1. Place spinach, kale, grated carrot, and chickpeas in a large bowl.
2. Sprinkle flax seeds over the mixture.
3. Drizzle olive oil and lemon juice on top.
4. Season with salt and black pepper.
5. Toss gently until evenly coated.
6. Serve immediately.

Nutrition

Calories: 238kcalCarbohydrates: 20gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gCholesterol: 2mgSodium: 431mgPotassium: 402mgFiber: 8gSugar: 1gVitamin A: 5024IUVitamin C: 18mgCalcium: 103mgIron: 2mg

Notes

Massage kale briefly for a softer texture.

Add cranberry for extra brightness.

Serve chilled or at room temperature.

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