Spinach Crepes with Tomato Sauce

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These spinach crepes reflect the Let’s Veg lifestyle of simple meals that nourish daily life.
Vegetables folded into familiar dishes support steady energy and balance.
Light preparation keeps the crepes satisfying without heaviness.
Tomato sauce adds warmth while maintaining freshness.
A comforting, vegetable-forward meal that fits naturally into mindful routines.

Olivia

Spinach Crepes with Tomato Sauce

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Spinach crepes served with tomato sauce for a warm and balanced vegetarian meal.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Appetizer, Breakfast, Snack
Cuisine: American
Calories: 298

Ingredients
  

Equipment

Frying Pan
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Frying Pan
Mixing Bowl
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Mixing bowl

Cooking Instructions
 

  1. In a bowl, whisk flour, eggs, milk, salt, and black pepper to form a smooth batter.
  2. Stir in finely chopped spinach.
  3. Heat a lightly oiled pan over medium heat.
  4. Pour a thin layer of batter to form a crepe.
  5. Cook for 1 to 2 minutes per side and repeat with remaining batter.
  6. Warm tomato sauce in a saucepan.
  7. Fold crepes and arrange on a serving plate.
  8. Tomato sauce on the side.
  9. Sprinkle parsley on top before serving.

Nutrition

Calories: 298kcalCarbohydrates: 35gProtein: 12gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 95mgSodium: 741mgPotassium: 639mgFiber: 3gSugar: 9gVitamin A: 1672IUVitamin C: 13mgCalcium: 160mgIron: 3mg

Notes

Rest batter 10 minutes for smoother crepes.
Cook on medium heat to prevent browning too quickly.
Serve warm for best texture.

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