Spicy Falafel Wrap

Built around accessible ingredients for everyday meals.
It offers steady energy while remaining light but satisfying.
Falafel brings hearty plant-based nourishment and rich texture.
Fresh lettuce adds crunch and balance without heaviness.
Herbs and spices provide brightness and bold flavor to the wrap.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Video

Olivia

Spicy Falafel Wrap

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Spicy falafel wrap with lettuce and herbs. A simple plant-forward meal with bold flavor and fresh texture.

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 3

Course: Snack

Cuisine: Mediterranean

Calories: 209

Ingredients Cooking Instructions Nutrition Video Notes

Ingredients

  

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• 6 falafel ball
• 2 flatbreads or wraps
• 1 cup lettuce shredded
• 2 tablespoons parsley chopped
• 2 tablespoons cilantro chopped
• 2 tablespoons tahini sauce
• 1 teaspoon chili sauce or hot sauce
• 2 tablespoons olive oil
• Salt to taste
• Black pepper to taste

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Cooking Instructions

 

1. Warm falafel according to package or recipe instructions.
2. Heat flatbreads briefly in a dry pan.
3. Spread tahini sauce over each wrap.
4. Add shredded lettuce.
5. Place falafel pieces in the center.
6. Drizzle with chili sauce.
7. Sprinkle parsley and cilantro on top.
8. Season lightly with salt and black pepper.
9. Fold wraps tightly.
10. Slice and serve warm.

Nutrition

Calories: 209kcalCarbohydrates: 13gProtein: 4gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gSodium: 177mgPotassium: 127mgFiber: 2gSugar: 1gVitamin A: 381IUVitamin C: 5mgCalcium: 52mgIron: 2mg

Notes

• Warm wraps before assembling for better texture
• Adjust chili sauce to preferred spice level
• Add cucumber or tomato for extra freshness if desired

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