Spaghetti Pasta with Lentil Bolognese Sauce

This vegan lentil Bolognese supports balanced everyday eating with plant-based comfort.
Lentils provide steady energy without heaviness.
It’s light but satisfying, making it suitable for mindful daily routines.
A warm and grounding meal that promotes calm nourishment.
Tomato and lentil sauce adds depth while staying plant-forward.
Ideal for supporting a steady, everyday well-being lifestyle.

Olivia

Spaghetti Pasta with Lentil Bolognese Sauce

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Spaghetti with vegan lentil Bolognese sauce made from tomatoes and herbs for a balanced plant-forward everyday meal.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4

Course: Main Course, Snack

Cuisine: American, Italian

Calories: 396

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

1x2x3x?

• 8 oz spaghetti pasta
• 1 cup cooked lentils
• 1 small onion chopped
• 2 garlic cloves minced
• 1 carrot grated
• 2 tablespoons olive oil
• 2 cups crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• Salt to taste
• Black pepper to taste

Equipment

5 Quart Pot

$39.95 $29.49

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03/04/2026 09:02 am GMT

soup pot with lid

Cooking Instructions

 

1. Cook spaghetti according to package instructions.
2. Heat olive oil in a pan over medium heat.
3. Add chopped onion and cook until soft.
4. Stir in garlic and cook for one minute.
5. Add grated carrot and cook for a few minutes.
6. Add cooked lentils to the pan.
7. Stir in crushed tomatoes and tomato paste.
8. Add oregano, salt, and black pepper.
9. Simmer for 15-20 minutes until sauce thickens.
10. Serve sauce over cooked spaghetti.

Nutrition

Calories: 396kcalCarbohydrates: 68gProtein: 15gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 239mgPotassium: 846mgFiber: 9gSugar: 11gVitamin A: 2943IUVitamin C: 17mgCalcium: 87mgIron: 5mg

Notes

Use whole wheat spaghetti if preferred.

Add water if sauce becomes too thick.

Garnish with fresh basil if available.

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