Scallion Egg Omelet

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scallions eggs omelet serve in a white plate on a gray rustic counter top, close-up view from the top

A simple and comforting dish made with just a few everyday ingredients.
It offers steady energy while remaining light but satisfying.
Eggs provide a soft and protein-rich foundation for the omelet.
Fresh scallions add brightness and gentle onion flavor without heaviness.
A quick meal perfect for breakfast, lunch, or a light dinner.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

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scallions eggs omelet serve in a white plate on a gray rustic counter top, close-up view from the top
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Scallion Egg Omelet

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Scallion egg omelet with fresh green onions and fluffy eggs. A quick and easy meal perfect for breakfast, lunch, or dinner.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2
Course: Breakfast, Snack
Cuisine: American
Calories: 193

Ingredients
  

  • 4 eggs
  • 4 scallions green onions, thinly sliced
  • 1 tablespoon olive oil or butter
  • 2 tablespoons milk optional for fluffier eggs
  • Salt to taste
  • Black pepper to taste
  • 1 tablespoon fresh parsley chopped (optional)

Equipment

Mixing Bowl
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Mixing bowl
Frying Pan
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Frying Pan

Cooking Instructions
 

  1. Crack the eggs into a mixing bowl.
  2. Add milk if using and whisk until smooth.
  3. Stir in the sliced scallions.
  4. Season with salt and black pepper.
  5. Heat olive oil or butter in a nonstick skillet over medium heat.
  6. Pour the egg mixture into the skillet.
  7. Cook gently until the edges begin to set.
  8. Lift the edges with a spatula and tilt the pan to allow uncooked egg to flow underneath.
  9. Fold the omelet in half once the center is mostly set.
  10. Transfer to a plate, garnish with parsley if desired, and serve warm.

Nutrition

Calories: 193kcalCarbohydrates: 3gProtein: 12gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.3gCholesterol: 344mgSodium: 181mgPotassium: 223mgFiber: 1gSugar: 2gVitamin A: 1082IUVitamin C: 7mgCalcium: 89mgIron: 2mg

Notes

• Use fresh scallions for the best flavor and texture.
• Do not overcook the eggs to keep the omelet soft and tender.
• Add cheese or mushrooms for additional flavor if desired.

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